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    The Body Chronicles
    The Womb Sanctuary
    • Apr 29, 2021
    • 2 min

    The Body Chronicles

    Notice when you retell your stories of past events... The way it shows up in your body, the inflection in your voice. How it makes you feel re-living it in every fiber of your being. The re-telling, especially without resolution adds to the trauma. The re-telling in order to illicit a specific response from others (be on my side) is manipulation. The re-telling, in hopes that it could or should have happened any other way than it did leaves no room for healing or forgiveness.
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    Heart Openers
    The Womb Sanctuary
    • Apr 29, 2021
    • 1 min

    Heart Openers

    Keep Breaking Your Heart Until It Opens ~ Rumi Or Just Breathe... Do Bridge and Wheel to Open the Heart and Receive the following benefits, in order to release and reset: Bridge - Setu Bandha Sarvangasana _________________________________ •Stretches the chest, neck, and spine •Calms the brain and helps alleviate stress and mild depression • Reduces anxiety, fatigue, backache, headache, and insomnia __________________________________ Wheel - Urdhva Dhanurasana ——————————————
    8 views0 comments

    The Womb Sanctuary

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