Notice when you retell your stories of past events... The way it shows up in your body, the inflection in your voice. How it makes you feel re-living it in every fiber of your being. The re-telling, especially without resolution adds to the trauma. The re-telling in order to illicit a specific response from others (be on my side) is manipulation. The re-telling, in hopes that it could or should have happened any other way than it did leaves no room for healing or forgiveness.

Keep Breaking Your Heart Until It Opens ~ Rumi Or Just Breathe... Do Bridge and Wheel to Open the Heart and Receive the following benefits, in order to release and reset: Bridge - Setu Bandha Sarvangasana _________________________________ •Stretches the chest, neck, and spine •Calms the brain and helps alleviate stress and mild depression • Reduces anxiety, fatigue, backache, headache, and insomnia __________________________________ Wheel - Urdhva Dhanurasana ——————————————