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Heart Openers

Keep Breaking Your Heart Until It Opens ~ Rumi

Or Just Breathe... Do Bridge and Wheel to Open the Heart and Receive the following benefits, in order to release and reset:

Bridge - Setu Bandha Sarvangasana


•Stretches the chest, neck, and spine

•Calms the brain and helps alleviate stress and mild depression

• Reduces anxiety, fatigue, backache, headache, and insomnia


Wheel - Urdhva Dhanurasana


•Strengthen Your Intercostal Muscles

•Opens Up the Hips

•Emotional wellBEING

🎼: Healer by Sampa The Great

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