Heart Openers


Keep Breaking Your Heart Until It Opens ~ Rumi

Or Just Breathe... Do Bridge and Wheel to Open the Heart and Receive the following benefits, in order to release and reset:


Bridge - Setu Bandha Sarvangasana

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•Stretches the chest, neck, and spine


•Calms the brain and helps alleviate stress and mild depression


• Reduces anxiety, fatigue, backache, headache, and insomnia

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Wheel - Urdhva Dhanurasana

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•Strengthen Your Intercostal Muscles


•Opens Up the Hips


•Emotional wellBEING

🎼: Healer by Sampa The Great

#selfLove #Yoga #heartopeners #VibrateHIGHER #OwnYourInnerG #MakeSHIFThappen #breathwork #breatheandflow #TheWombSanctuary

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